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TEDx Nelson
November 22nd 2023
Speaking at TEDx Nelson was an opportunity to tell our story and share what we’ve learned about emotions and their role in creating true connections. Download the workbook.
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How many body bags will we need?
April 4th 2026
And what does any of this have to do with teams and with coaching? Some conversations and some questions stay with you long after the moment has passed. This one stayed with me. That Friday
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Connection & Care
March 15th 2026
A few months ago, I got all excited at the prospect of spending a night in my favourite bookstore… On closer inspection, I learned that the way to apply for this experience was to post a video of
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Give Yourself A Chance
February 15th 2026
Welcome back to a 3C Saturday: Coffee, Coke* & Cake. I am trying to combat my post-run fatigue with sugar and caffeine… with limited traction so far. But that shall not stop us from attempting to
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Send the message
January 17th 2026
Greetings from me and my morning coffee. I’m in a cosy little café. The warm light created by the candles is in stark contrast to the cold tiles and metal hooks on the walls of the main room. This
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The Art of Appreciation
December 14th 2025
… or how to say Thank You well. The end of the year is often a time for reflection. Especially the time between Christmas and New Year’s is often a time when people look back at the past year,
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One More Try...?
December 1st 2025
Kermit is still alive and well in my voice; I’m looking for ideas, and I am a day late posting this blog. I have been looking for ideas for this week’s blog for a few days. But as with many thing
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Legacy
November 16th 2025
What do you want yours to be? I find this an interesting question. Athletes are often asked this question and many say something along the lines of, ‘I want to leave the sport in a better
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TNT² - Tiny Noticeable Things Take No Talent
November 2nd 2025
Tiny noticeable things take no talent… and yet, so often they slip off the radar. Today’s blog is about many of those tiny noticeable things that make a difference to our performance and in our
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Resilience
October 4th 2025
Resilience is really nice to have. But compared to other skills, it isn’t particularly exciting to develop, and no one is ever especially keen to be in a situation where they get to use their
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