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What have you done today to...
July 17th 2025
Music is powerful. Songs are powerful. Sometimes they inspire, sometimes they entertain, and often they influence how we feel. For many people, music is also linked to memory. A song comes on, and
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Halfway There?
July 3rd 2025
Take a minute to pause and reflect. We are about halfway through the year. Some of you may have made New Year’s resolutions, while others may have just made plans for the year. At just over
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To agree or to disagree... is that really the question?!
June 18th 2025
Maybe better questions are: When is the right time to disagree? And when is it time to align? Wouldn’t it be great if everyone always agreed with you? If you were always right? … Except… how
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The Art of Admiring Problems
June 7th 2025
Being good at solving problems is one of the most useful skills to have. But let’s face it: many people (you can include yourself in this group) are also really, really good at admiring problems.
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The Art of Apologising
May 11th 2025
Most of us have done and said things we could apologise for. Maybe we did something wrong, upset someone unintentionally (or intentionally), or acted in a way that went against the rules, standards,
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Recovery is part of performance - any kind of performance
April 27th 2025
You’ve worked through your work projects, assignments, chores at home, and maybe your exercise or creative routine. Maybe you’ve also been looking after other people in your household or keeping
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Who are you when no one is watching?
April 11th 2025
Do you find yourself changing or adjusting your behaviour because you feel like someone is watching you? Sounds creepy, but I mean ‘watching’ more in the sense of looking at what you're doing,
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Waiting for Motivation...
March 30th 2025
… is a little bit like waiting for Godot. You might be here a while. Maybe you have to finish an assignment, you have to get onto a project, or you need to go out for a run or a cycle. But you
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What to do when... match yours tasks with your time & energy
March 15th 2025
'I’m busy. I have so much to do. I don’t know where all the time went.' Perhaps you find yourself thinking these thoughts fairly regularly. But then, when it comes to actually doing what you have
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Hello Emotion... now, what shall I do with you?
February 15th 2025
Our lives are full of emotion. We might be excited about an upcoming trip, sad that we had to say goodbye to friends we won’t see for a few months, and we get nervous when we have to give a
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