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TEDx Nelson
November 22nd 2023
Speaking at TEDx Nelson was an opportunity to tell our story and share what we’ve learned about emotions and their role in creating true connections. Download the workbook.
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The Art of Admiring Problems
June 7th 2025
Being good at solving problems is one of the most useful skills to have. But let’s face it: many people (you can include yourself in this group) are also really, really good at admiring problems.
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Journaling - or making your thinking visible - to you
May 24th 2025
Figuring out how to journal can be quite difficult. Every now and then, I have conversations with people about this, and inevitably, someone will say, ‘Yeah, journaling, I’ve always wanted to do
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The Art of Apologising
May 11th 2025
Most of us have done and said things we could apologise for. Maybe we did something wrong, upset someone unintentionally (or intentionally), or acted in a way that went against the rules, standards,
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Recovery is part of performance - any kind of performance
April 27th 2025
You’ve worked through your work projects, assignments, chores at home, and maybe your exercise or creative routine. Maybe you’ve also been looking after other people in your household or keeping
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Who are you when no one is watching?
April 11th 2025
Do you find yourself changing or adjusting your behaviour because you feel like someone is watching you? Sounds creepy, but I mean ‘watching’ more in the sense of looking at what you're doing,
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Coaching Packages
April 7th 2025
Choose the one that’s right for you and get in touch. Spaces are limited.
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Waiting for Motivation...
March 30th 2025
… is a little bit like waiting for Godot. You might be here a while. Maybe you have to finish an assignment, you have to get onto a project, or you need to go out for a run or a cycle. But you
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What to do when... match yours tasks with your time & energy
March 15th 2025
'I’m busy. I have so much to do. I don’t know where all the time went.' Perhaps you find yourself thinking these thoughts fairly regularly. But then, when it comes to actually doing what you have
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Decisions, decisions, decisions...
March 1st 2025
If we trust the internet… and maybe we should not — the average adult makes between 33,000 and 35,000 conscious decisions a day. That includes what to wear, when to brush your teeth, which cup to
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