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TEDx Nelson
November 22nd 2023
Speaking at TEDx Nelson was an opportunity to tell our story and share what we’ve learned about emotions and their role in creating true connections. Download the workbook.
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What have you done today to...
July 17th 2025
Music is powerful. Songs are powerful. Sometimes they inspire, sometimes they entertain, and often they influence how we feel. For many people, music is also linked to memory. A song comes on, and
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Halfway There?
July 3rd 2025
Take a minute to pause and reflect. We are about halfway through the year. Some of you may have made New Year’s resolutions, while others may have just made plans for the year. At just over
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To agree or to disagree... is that really the question?!
June 18th 2025
Maybe better questions are: When is the right time to disagree? And when is it time to align? Wouldn’t it be great if everyone always agreed with you? If you were always right? … Except… how
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The Art of Admiring Problems
June 7th 2025
Being good at solving problems is one of the most useful skills to have. But let’s face it: many people (you can include yourself in this group) are also really, really good at admiring problems.
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Journaling - or making your thinking visible - to you
May 24th 2025
Figuring out how to journal can be quite difficult. Every now and then, I have conversations with people about this, and inevitably, someone will say, ‘Yeah, journaling, I’ve always wanted to do
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The Art of Apologising
May 11th 2025
Most of us have done and said things we could apologise for. Maybe we did something wrong, upset someone unintentionally (or intentionally), or acted in a way that went against the rules, standards,
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Recovery is part of performance - any kind of performance
April 27th 2025
You’ve worked through your work projects, assignments, chores at home, and maybe your exercise or creative routine. Maybe you’ve also been looking after other people in your household or keeping
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Who are you when no one is watching?
April 11th 2025
Do you find yourself changing or adjusting your behaviour because you feel like someone is watching you? Sounds creepy, but I mean ‘watching’ more in the sense of looking at what you're doing,
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Coaching Packages
April 7th 2025
Choose the one that’s right for you and get in touch. Spaces are limited.
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